04 / ITINERARIES

3 DAYS
FIRST GAY
TRIP TO TOKYO

Old Tokyo. New Tokyo. Gay Tokyo. Three days designed for a first visit — without trying to see everything.
SHINJUKU NI-CHOME ASAKUSA HARAJUKU SHIBUYA
FIRST
TIME
TOKYO
Three days is enough to fall for Tokyo. It is not enough to understand it.

This itinerary mixes famous Tokyo, everyday Tokyo and gay Tokyo without turning the entire trip into a checklist of LGBTQ+ venues.

Use it as a framework. Stay longer somewhere you love. Skip something when you are tired. Tokyo will still be here.

THE TRIP AT A GLANCE

THREE
DIFFERENT
TOKYOS.

DAY 01

ARRIVE. RESET. GO TO NI-CHOME.

Keep the first day simple. Stay in Shinjuku, recover from the flight and discover gay Tokyo after dark.

DAY 02

OLD. NEW. GAY.

Asakusa in the morning. Meiji Jingu, Harajuku and Shibuya in the afternoon. Choose your own Tokyo at night.

DAY 03

GO A LITTLE DEEPER.

See LGBTQ+ Tokyo beyond nightlife, then choose culture, wellness, shopping or one final night out.

WHERE TO STAY

MAKE
SHINJUKU
EASY.

For this itinerary, Shinjuku is a very practical base.

You are close to Ni-chome, major rail connections, restaurants, shopping and late-night Tokyo.

It also reduces the stress of getting home after your first night out.

SEE ALL HOTELS →
01
DAY ONE / SHINJUKU

ARRIVE.
RESET.
GO OUT.

Do not fight jet lag with a twelve-hour sightseeing plan. Start with one neighborhood: Shinjuku.

15:00

CHECK IN

SHINJUKU

Drop the luggage, shower, charge your phone and give yourself time to arrive mentally as well as physically.

16:30

SHINJUKU GYOEN

PARK / RESET

If time, daylight and the garden’s opening hours allow, take an easy walk through Shinjuku Gyoen. Otherwise simply wander around Shinjuku-sanchome.

19:00

DINNER

SHINJUKU

Eat before the bars. Shinjuku gives you everything from ramen and yakitori to department-store restaurants and small neighborhood places.

21:00

SHINJUKU NI-CHOME

FIRST GAY NIGHT

Begin somewhere easy: an international bar, open counter bar or MIX venue. Once you understand the atmosphere, let the night develop naturally.

23:30

ONE MORE?

OPTIONAL

Small local bar? International bar? Club? Or simply return to the hotel. You have two more days.

DAY ONE

DON’T TRY
TO SEE TOKYO.
JUST ARRIVE IN IT.

02
DAY TWO / EAST → WEST

OLD TOKYO.
NEW TOKYO.
GAY TOKYO.

Cross the city from historic Asakusa to Meiji Jingu, Harajuku and Shibuya.

09:30

ASAKUSA

OLD TOKYO

Start at Senso-ji, walk Nakamise and spend the morning in one of Tokyo’s most recognizable historic districts.

12:30

LUNCH

ASAKUSA / UENO / EN ROUTE

Keep lunch flexible. Tokyo rewards the restaurant you discover because you were hungry.

14:30

MEIJI JINGU

FOREST / SHRINE

Cross Tokyo and enter the forest surrounding Meiji Jingu. The contrast with Asakusa is part of the experience.

16:00

HARAJUKU

STREET / FASHION

Walk into Harajuku and Omotesando. Fashion, architecture, young Tokyo and global brands all collide here.

18:00

SHIBUYA

MODERN TOKYO

Walk, shop, watch the crossing and let the city switch from afternoon into night.

20:00

DINNER

SHIBUYA / SHINJUKU

Stay in Shibuya or return toward Shinjuku. Tonight is deliberately open.

GAY TRAVEL

YOU DON’T
HAVE TO DO
EVERYTHING GAY.

A temple, ramen, fashion, architecture, a neighborhood walk and a crowded train are also part of your gay trip to Japan.

DAY TWO / CHOOSE YOUR NIGHT

TONIGHT
IS YOURS.

OPTION 01

GO BACK TO NI-CHOME.

Try a different style from night one: a club, smaller Japanese bar or event night.

NIGHTLIFE →
OPTION 02

BOOK A GAY MASSAGE.

Give yourself a quieter evening and explore Japanese gay massage and bodywork.

THIRD ENGLISH →
OPTION 03

DO NOTHING GAY.

Stay in Shibuya. Eat. Walk. Go to a bar. Watch Tokyo happen.

TOKYO GUIDE →
GAY MASSAGE / TOKYO

WANT
TO SLOW
DOWN?

Use THIRD to find gay massage in Tokyo.

Many gay massage businesses in Japan are small independent operators. Check the payment method when booking and prepare Japanese yen if the provider is cash only.

OPEN THIRD ENGLISH →
03
DAY THREE / YOUR TOKYO

GO A
LITTLE
DEEPER.

On the final day, stop trying to cover the city. Choose what interests you.

10:00

SLOW MORNING

COFFEE / BREAKFAST

Sleep in. Have breakfast. Walk. There is no prize for being first at every attraction.

12:00

PRIDE HOUSE TOKYO LEGACY

LGBTQ+ COMMUNITY / CULTURE

See queer Tokyo beyond bars and clubs. Pride House Tokyo Legacy is a permanent LGBTQ+ community space with information, community resources and an archive/library.

Opening hours vary, so check the official website before visiting.

AFTERNOON / CHOOSE ONE

YOUR
TOKYO.

OPTION A / CULTURE

ART. PEOPLE. NEIGHBORHOODS.

Spend the afternoon with a museum, gallery, bookshop, neighborhood or one of the stories collected in GAY JAPAN CULTURE.

CULTURE →
OPTION B / WELLNESS

SAUNA. ONSEN. MASSAGE.

Take a break from sightseeing. Try an ordinary Japanese sauna, bathing culture or book a gay massage.

GAY MASSAGE / THIRD →
OPTION C / SHOPPING

SHIBUYA. HARAJUKU. SHINJUKU.

Clothes, design, department stores, Japanese brands and things you did not know you wanted until Tokyo.

TOKYO GUIDE →
OPTION D / ONE MORE NIGHT

GO BACK TO NI-CHOME.

Your first night was unfamiliar. The third night may feel completely different.

FIND TONIGHT’S BAR →
BOOK BEFORE YOU GO

DON’T
BOOK
EVERYTHING.

But a few things are worth arranging before the trip.

HOTEL

BOOK YOUR BASE.

Shinjuku makes this specific itinerary particularly easy.

HOTELS →
MASSAGE

RESERVE AHEAD.

Individual massage providers may have limited appointment availability.

THIRD →
ATTRACTIONS

CHECK THE OFFICIAL SITE.

Popular exhibitions and ticketed attractions may require advance booking.

GO TOKYO →
CLUB NIGHT

CHECK THE EVENT.

Entry rules, opening times and club programming can change by event.

NIGHTLIFE →
BEFORE YOU LEAVE THE HOTEL

FOUR
SMALL
THINGS.

01
Suica / IC card ready?
02
Enough Japanese yen?
03
Phone charged?
04
Last train checked?
+
Massage booked? Confirm payment and bring cash if required.
THREE DAYS / TOKYO

THREE DAYS.
ONE TOKYO?
NOT EVEN CLOSE.

You saw a shrine, a temple, Shibuya, Ni-chome and perhaps one very small bar. That is not Tokyo. It is only your first version of it.

BACK TO THE MAIN GUIDE EXPLORE GAY JAPAN
BACK TO GAY JAPAN →
GAY JAPAN / ITINERARIES 3 DAYS / FIRST GAY TRIP TO TOKYO